A Good Indicator Of Bone Health Is
Our bones are the framework of our body. It is important to maintain good bone health to maintain overall physical health. The bone’s role is to provide structure to our body protect vital organs store minerals.
What is a good indicator of bone health?
A good indicator of bone health is bone density. Bone density is a measure of how much mineral content is in a bone. Low bone density means that bones are weaker more prone to fractures.
How is bone density measured?
There are different ways to measure bone density. The most common way to measure bone density is by using a dual-energy X-ray absorptiometry (DXA) scan. A DXA scan is a non-invasive test that measures the mineral content density of bones. The test is quick the radiation exposure is relatively low.
Who should consider getting a bone density test?
Bone density testing is recommended for women over 65 years old men over 70 years old. Younger adults with certain risk factors should also consider getting a bone density test. These risk factors include a family history of osteoporosis or fractures low body weight smoking excessive alcohol consumption certain medical conditions that affect bone health.
How can you improve bone density?
There are several ways to improve bone density. These include getting enough calcium vitamin D exercising regularly not smoking limiting alcohol intake taking medications if prescribed by a doctor.
In conclusion bone density is a good indicator of bone health. A DXA scan is a common non-invasive way to measure bone density. It is recommended that adults over a certain age or with certain risk factors consider getting a bone density test. It is also essential to maintain good bone health by following a healthy lifestyle getting proper medical care.
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