Sever’s disease also known as calcaneal apophysitis is a common condition that occurs in growing children adolescents. It is caused by inflammation of the growth plate in the heel bone is commonly seen in active kids involved in sports.

As a parent or coach of a child with Sever’s disease you may wonder if sports participation is still possible. Here’s what you need to know.

Understanding Sever’s Disease

Sever’s disease is typically marked by pain in the heel particularly during or after physical activity. The condition is most common in children between the ages of 8 14 especially those who participate in sports requiring repetitive impact such as running jumping.

The condition is caused by repetitive stress on the growth plate in the heel bone. This can cause inflammation pain tenderness particularly during physical activity.

Playing Sports with Sever’s Disease

In general playing sports with Sever’s disease is possible. However it is important to take a few precautions to prevent further injury pain.

First foremost it’s important to listen to your child’s body. If they experience pain or discomfort while participating in sports it’s important to take a break rest. Continuing to play through pain can worsen the condition lead to more serious injuries.

Additionally it’s important to choose sports or activities that are less taxing on the feet. For example swimming cycling yoga are great options for kids with Sever’s disease. These activities are low-impact can help maintain physical fitness while minimizing stress on the feet.

Finally proper footwear is essential when playing sports with Sever’s disease. Make sure your child’s shoes provide adequate support cushioning to minimize impact on the heel.

Treatment for Sever’s Disease

In addition to taking a break from sports there are several other treatments that can help alleviate pain promote healing for Sever’s disease. These include:

– Resting the affected foot
– Applying ice to reduce inflammation
– Stretching to improve flexibility reduce muscle tension
– Wearing supportive shoes or orthotics
– Taking over-the-counter pain medication

In severe cases physical therapy or immobilization may be necessary to promote healing.

Conclusion

In summary playing sports with Sever’s disease is possible but it’s important to take precautions to prevent further injury pain. Choose low-impact activities listen to your child’s body provide proper footwear support to minimize stress on the affected foot. With time proper care most kids with Sever’s disease can return to the activities they love.