Does Filtered ACV Have Health Benefits?

Apple cider vinegar (ACV) has been used for centuries for its medicinal properties. It is commonly believed that the unfiltered raw form of ACV also known as the mother contains the most health benefits. But what about filtered ACV?

Filtered ACV

Filtered ACV undergoes a process where the vinegar is passed through a filter to remove the sediment which contains the “mother” of vinegar. The sediment is made up of enzymes proteins bacteria that are responsible for the claimed health benefits of ACV.

Health Benefits

While filtered ACV may not contain the sediment it still retains some of the health benefits. Research suggests that ACV can improve digestion reduce inflammation lower blood sugar levels. It may also have antimicrobial antioxidant effects which can help boost the immune system.

Acetic Acid Content

The main active ingredient in ACV is acetic acid which is responsible for some of its health benefits. Filtered ACV still contains acetic acid although in slightly lower concentrations compared to unfiltered ACV. However the difference is minimal is unlikely to have a significant impact on its health benefits.

Conclusion

While unfiltered ACV may contain more of the beneficial compounds filtered ACV still has health benefits. The acetic acid content is still present research has shown that it can improve digestion reduce inflammation lower blood sugar levels. If you prefer the taste of filtered ACV it is still a good addition to your diet. However it is always essential to consult with a healthcare professional before making any significant changes to your diet.

References

1. White A. M. Johnston C. S. & Swan P. D. (2007). Tolerance of concentrated vinegar is greater than that of placebo: a pilot study. BMC Gastroenterology 7(1) 46. https://doi.org/10.1186/1471-230x-7-46

2. Kondo T. Kishi M. Fushimi T. & Ugajin S. (2009). Vinegar intake reduces body weight body fat mass serum triglyceride levels in obese Japanese subjects. Bioscience Biotechnology Biochemistry 73(8) 1837-1843. https://doi.org/10.1271/bbb.90231

3. Shishehbor F. Mansoori A. & Shirani F. (2017). Vinegar consumption can attenuate postprandial glucose insulin responses; a systematic review meta-analysis of clinical trials. Diabetes Research Clinical Practice 127 1-9. https://doi.org/10.1016/j.diabres.2017.01.021

4. National Center for Complementary Integrative Health. (2021 June). Apple Cider Vinegar. https://www.nccih.nih.gov/health/apple-cider-vinegar