Don Lemon: A Look at the CNN Host’s Health

Don Lemon is a well-known figure in the world of journalism having made a name for himself as a CNN anchor commentator. Lemon has covered major news events such as Hurricane Katrina the death of Michael Jackson the 2016 presidential election. While he may be known for his sharp commentary witty remarks many fans are curious about his personal life health.

Don Lemon’s Battle with Alcoholism

In his memoir “Transparent” Don Lemon revealed that he struggled with alcoholism for many years. He first began drinking heavily while working as a correspondent for NBC in Chicago in the 1990s the habit continued as his career took off. By the time he was working at CNN he says he was drinking vodka every night.

Lemon says he hit rock bottom when he woke up one morning with bruises on his face no memory of how he got them. He knew it was time to seek help he entered rehab in 2014. Today he openly talks about his sobriety the importance of seeking help for addiction.

Lemon’s Healthy Lifestyle

Since getting sober Don Lemon has made positive changes to his lifestyle to support his health. He regularly engages in physical exercise including running strength training. He also follows a healthy diet avoiding processed foods focusing on whole nutrient-dense foods.

Lemon has also taken steps to manage stress practice self-care. He is a big believer in meditation practices daily. Additionally he makes time for hobbies such as playing the piano spending time with friends family.

Lemon’s Health COVID-19

As a prominent journalist public figure Don Lemon has been vocal about the importance of following public health guidelines during the COVID-19 pandemic. He has taken precautions seriously practicing social distancing wearing masks when out in public.

In a touching moment during a July 2020 broadcast Lemon emotionally discussed the importance of taking COVID-19 seriously after his sister passed away due to complications from the virus. Since then he has continued to urge his viewers to follow public health guidelines get vaccinated.

Conclusion

Don Lemon may be known for his journalistic chops astute commentary but his personal journey to sobriety dedication to his health is admirable. By practicing self-care eating well exercising Lemon sets a positive example for those who look up to him. As the COVID-19 pandemic continues his message of caution care is more important than ever.