Shin guards are an important piece of equipment in sports like football (soccer) field hockey ice hockey. They not only provide protection against potential shin injuries but also offer ample support to the legs. However effective usage of shin guards requires them to have a proper fit. In this article we aim to educate you on how shin guards are supposed to fit.
The first foremost factor that plays a key role in determining the effectiveness of shin guards is their size. Wearing an ill-fitted shin guard is pointless as it will neither offer the intended protection nor the support. To find the right size measure the length between your ankle knee then select the size chart advised by your shin guard manufacturer. Ensuring the right size of your shin guard should be the first step in using them safely effectively.
Shin guards should be worn tightly on the leg but not so tight that they restrict movement or blood circulation. The proper fitting shin guard should cover the entire shin bone fit snugly to the leg without shifting or slipping during the game. The guard should also reach from a few inches below the knee to a few inches above the ankle covering the area most prone to injury without hampering the flexibility of the leg.
Types of Shin Guard Closure:
Shin guards have two main types of closures with each having its advantages.
1) Strap Closures – These type of closure involves elastic straps velcro or belts attached to the shin guard to adjust the fitting as per the size shape of the leg. They are easy to use provide a customizable fit secure the shin guards in place limiting any movement.
2) Slip-On Closures – The slip-on closure type does not have any straps or velcro. It slides over the shinguards compression of the shin guard fabric keeps them in place. They are easy to wear remove but offer less customization.
The bottom line is that the proper fitting of the shin guard is crucial to its effectiveness. A well-fitting shin guard should protect the shin bones while also providing ample support stability to the leg. Choosing the right size type of closure helps to ensure a snug secure comfortable fit during intense gameplay. Properly fitting shin guards are essential for safe injury-free playd to make sure the player does the best in the game.
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