How Much Does The Bar Weigh At Planet Fitness?
If you are a fitness enthusiast or a gym-goer you must have wondered at some point about the weight of the bar at Planet Fitness. The bar is a crucial piece of equipment used for various exercises such as bench presses squats deadlifts shoulder presses.
The Standard Weight of a Bar
The standard weight of a bar used in most gyms including Planet Fitness is around 45 pounds (20 kg). This weight applies to both men women bars. However some specific bars such as Olympic bars or EZ curl bars can differ in weight it’s essential to check before using them.
How to Calculate the Weight of the Bar Weights
When using weights it’s crucial to know the total weight you’re lifting. To calculate the weight of the bar weights at Planet Fitness you need to follow these simple steps:
1. Check the weight of the bar which is 45 pounds (20 kg).
2. Look at the weight plates. They come in different weights including 2.5 lbs (1 kg) 5 lbs (2.2 kg) 10 lbs (4.5 kg) 25 lbs (11.3 kg).
3. Add up the weight of the bar the weights to get the total weight.
For instance if you are lifting 135 pounds (61 kg) that means you have two 45pound plates on each side of the bar.
Different Types of Bars
There are different types of workout bars available at Planet Fitness they weigh differently. Here are some of the common ones:
Standard barbells are the most commonly used bars in any gym on average they weigh around 45 pounds (20 kg).
Olympic barbells used for exercises like powerlifting weigh around 45 pounds (20 kg) but they’re longer thicker than standard barbells.
EZ Curl Bar
EZ Curl bars used mainly for bicep curls tricep extensions weigh around 15 to 25 pounds (6.8 to 11.3 kg).
In conclusion the standard weight of the bar at Planet Fitness is 45 pounds (20 kg). However some bars may differ in weight such as Olympic bars EZ curl bars. Regardless of which bar you use it’s important to always calculate the total weight you’re lifting to ensure you’re progressing remaining safe during your workouts.
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