How to Change Fitness Goals on iPhone

Fitness goals are crucial to have when it comes to maintaining an active healthy lifestyle. However these goals may change over time as circumstances change or health conditions develop. If you own an iPhone changing your fitness goals can be done in a few simple steps. In this article we will guide you through these steps help you change your fitness goals on an iPhone easily.

Step 1: Open the Health App

The Health app is the default app installed on iPhones that help track health fitness data. To change your fitness goals you will first need to open this app. It looks like a white icon with a red heart in the middle.

Step 2: Tap your Profile Icon

Once you have opened the Health app the next thing you need to do is tap on the profile icon which is located on the upper right corner of the screen. It will show you the details of your profile including your activity history sleep data more.

Step 3: Click on ‘Edit’ Button

After tapping your profile icon you will see an ‘Edit’ button in the upper right corner of the screen. Click on this button to reveal a drop-down menu with various options including ‘Change Goals.’

Step 4: Select ‘Change Goals’

After clicking on the ‘Edit’ button you will see a new screen with multiple options. Tap on the ‘Change Goals’ option to access your current fitness goals.

Step 5: Change Fitness Goals

The next screen will show your current fitness goals including your active calories sthours exercise minutes. You can change these goals by tapping on them entering the new values.

Step 6: Save Changes

After adjusting your fitness goals click on the ‘Save’ button in the upper right corner of the screen. A pop-up window will confirm that your changes have been saved successfully.

In conclusion the Health app on your iPhone is a powerful tool that can help you achieve your fitness goals. By following the steps outlined above you can easily change your fitness goals modify your daily targets to meet your changing needs. Keep in mind that it’s important to make gradual changes to avoid burnout or injury. With this knowledge you’re now equipped to adjust those fitness goals with just a few taps!