How To Check Your Kidney Health At Home

The kidneys are an essential part of the body’s filtration system responsible for removing excess fluids waste products. However kidney diseases are becoming more prevalent in modern society it is important to keep track of your kidney health to prevent any complications. Here are a few ways to check your kidney health at home.

Check Your Urine

One of the easiest ways to detect kidney problems at home is by keeping an eye on your urine. Check the color clarity frequency of your urine. If your urine is dark yellow or cloudy with a strong odor or if you feel the need to go frequently it might indicate underlying kidney problems. If there is blood present in the urine you should immediately consult a doctor.

Monitor Your Blood Pressure

High blood pressure can cause damage to the kidneys over time. Regularly monitoring your blood pressure can help you catch any abnormalities take action to prevent kidney damage. If your blood pressure is consistently high it is time to see your doctor.

Maintain A Healthy Diet

What you eat can significantly impact your kidney health. Consuming too much salt sugar processed foods can put a strain on the kidneys. A balanced diet filled with plenty of fruits vegetables whole grains can help keep your kidneys healthy. Also keep hydrated drink six to eight glasses of water each day.

Regular Exercise

Regular physical activity can help prevent kidney damage. Exercise helps regulate blood pressure improves blood flow strengthens the heart. Aim for at least 30 minutes of moderate exercise five days a week.

Consult A Doctor

If you experience any signs or symptoms of kidney problems like swelling around the ankles or feet persistent fatigue nausea or vomiting consult a doctor immediately. Kidney problems left untreated can lead to irreversible damage.

In conclusion keeping track of your kidney health at home is relatively easy. By adopting healthy lifestyle changes like monitoring your urine maintaining a healthy diet regular exercise consulting a doctor when necessary you can prevent kidney problems maintain your overall health.

References

1. Kidney Health Australia. (2021). How to check your kidney health at home. https://kidney.org.au/cms_uploads/docs/how-to-check-your-kidney-health-at-home-20-1.pdf

2. National Kidney Foundation. (2021). 6 Ways to Keep Your Kidneys Healthy. https://www.kidney.org/content/6-tips-keep-your-kidneys-healthy