How to Know If a Shoe Fits

There is nothing worse than wearing shoes that hurt. Whether you are buying new shoes or trying on a pair at the store it is essential to know if the shoe fits correctly. Shoes that do not fit well can cause blisters bunions even structural damage to your feet. Here are some tips on how to know if a shoe fits:

Measure Your Feet

Measure your feet at the end of the day when they are the largest. Ston a ruler with your heel against the wall measure the length of your foot. Next measure the width of your foot by wrapping a tape measure around the widest part of your foot.

Try on Both Shoes

Always try on both shoes when trying on new shoes. Feet are not always the same size you may need a different size for each foot. Make sure you walk around in the shoes bend your toes move your foot in all directions.

Check for Toe Space

There should be at least a half-inch of space between your longest toe the end of the shoe. Your toes should not feel cramped or squished.

Check the Width

The shoe should not be too narrow causing your foot to feel cramped or too wide causing your foot to slide around. The shoe should fit snugly but not be tight.

Check the Heel

The heel should fit snugly not slip out when you walk. Walking in shoes that slip off the heel can cause blisters discomfort. Make sure there is no rubbing or chafing around the heel area.

Test the Arch Support

The shoe should provide adequate arch support. When you walk your feet should feel supported your arches should not be overly strained.

Consider the Material

The material of the shoe can impact how it fits. Leather shoes tend to stretch over time so they may feel tight at first but will mold to your feet. However synthetic materials do not stretch so it is essential to ensure that they fit correctly right from the start.

In conclusion knowing if a shoe fits properly will help you avoid discomfort pain potential foot problems. Remember to measure your foot try on both shoes check for toe space width heel fit arch support consider the material when determining if a shoe is the right fit for you.