How To Pass A Nicotine Test For Health Insurance

Nicotine tests are becoming more common in today’s world especially in the health insurance industry. Insurance providers want to reduce their risk by ensuring that their policyholders are not smokers or users of nicotine products such as vaping devices cigarettes cigars etc. Insurance companies could require you to take a nicotine test before they issue a policy or as a part of your annual check-up. If you have nicotine in your bloodstream your health insurance premiums can go up by over 50%. It is important to know how to pass a nicotine test if you want to get the best rates on your health insurance policy.

UnderstHow Nicotine Tests Work

Before looking into the ways to pass a nicotine test it is essential to understhow they work. There are two types of nicotine tests blood urine. Both tests look for the presence of the byproducts of nicotine which remain in the body for varying periods. A urine test can detect nicotine for up to three weeks after cessation while a blood test can detect it for up to ten days.

Quit Nicotine Use Ahead of the Test

If you are a smoker or vape user stop smoking or using vaping devices immediately to help you pass the nicotine test. A minimum of four weeks is enough time to get nicotine out of your system for a urine test ten days for a blood test. Try your best to avoid exposure to secondhsmoke or inhaling other forms of nicotine during this period.

Stay Hydrated

Drinking plenty of water can help detoxify your body flush out toxins. Remaining well-hydrated before taking the nicotine test may help to lower the nicotine concentration in your system. Drinking water before an exam can also reduce the chance of false positives being reported.

Exercise Regularly

Regular exercise can help to rid the body of toxins improve your overall health. Sweating during exercise releases toxins from the pores of the body which helps to detoxify the system. Exercising also increases the rate of metabolism higher metabolism speeds up the metabolism flushes out nicotine from your body.

Use Nicotine-Free Substitutes

Nicotine-free substitutes like nicotine gum nicotine patches or other forms of nicotine replacement therapy (NRT) will not show up on nicotine tests since they do not contain nicotine. NRTs help curb the nicotine cravings that smokers experience without having to smoke or inhale nicotine which can help smokers quit or decrease the amount of nicotine in their system.

Conclusion

Paying a higher premium because of smoking or nicotine consumption can quickly add up so it’s essential to ensure you have the best health insurance policy in place. To pass a nicotine test for a health insurance policy It is necessary to quit smoking or vaping at least four weeks before the test or use nicotine-free substitutes if that’s not possible. Also drinking enough water exercising regularly staying healthy can help to flush nicotine from your system. No matter the reason for the test passing a nicotine test can help you get a better deal on your health insurance policy.