Degenerative Disc Disease or DDD is a common condition affecting the spinal column that causes discomfort pain. The disease occurs with age is often triggered by poor lifestyle habits. In this article we will be discussing some effective preventive measures that can help ward off degenerative disc disease.
Stay Active Exercise Regularly
One of the most effective ways to prevent degenerative disc disease is to stay active engage in physical exercise regularly. Exercise improves blood circulation enhances body flexibility increases muscle strength all of which help fortify the spinal column safeguard it against the disease. Activities like cycling swimming brisk walking can be a great way to maintain a healthy spine.
Maintain Proper Posture
When sitting or standing it is important to maintain proper posture. Poor posture can stress the spinal column leading to degenerative disc disease. To maintain proper posture keep your back straight shoulders balanced feet flat on the ground. If you work at a desk for long hours make sure your work setup is ergonomically designed so you can maintain good posture.
Smoking is one of the leading causes of degenerative disc disease. Cigarette smoke deprives the body of oxygen which can cause the tissues spinal discs to degenerate. Quitting smoking can significantly reduce the risk of developing the disease.
Eat a Balanced Diet
A balanced diet can help prevent degenerative disc disease. A diet that is rich in calcium magnesium vitamin D can help build strong bones maintain spinal health. Make sure to consume foods like milk cheese leafy greens fish that are rich in these nutrients.
Take Adequate Rest
Adequate rest is essential for the prevention of degenerative disc disease. When you sleep your spinal column is able to relax rejuvenate helping to slow down the degenerative process. Ensure you are getting adequate sleep if you have difficulties sleeping try to create a calming environment to facilitate restful sleep.
In conclusion degenerative disc disease is a condition that can be prevented with proper care attention. By staying active maintaining good posture quitting smoking eating a balanced diet resting properly you can protect your spinal column from the degenerative effects of age. Incorporating these preventive measures into your daily routine can help you maintain a healthy spine decrease the likelihood of developing degenerative disc disease.
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