How To Regrow Bone Loss From Periodontal Disease Naturally

Periodontal disease also known as gum disease is a common condition caused by the buildup of bacteria plaque on the teeth gums. If left untreated it can lead to the destruction of the bone tissue supporting the teeth resulting in tooth loss. While there are several treatment options available including surgery a natural approach can also be effective in promoting bone regeneration. Here are some tips for regrowing bone loss from periodontal disease naturally.

Eat a Healthy Diet

A balanced diet rich in vitamins minerals is essential for the health of your bones teeth. Calcium magnesium vitamin D are particularly important for bone health. Eating a diet that includes leafy greens fortified cereals dairy products fatty fish can help you get these important nutrients.

Practice Good Oral Hygiene

Regular brushing flossing can help prevent plaque buildup that can lead to bone loss. Brush your teeth at least twice a day floss once a day to remove plaque food particles from between your teeth gums. Consider using an antibacterial mouthwash to help kill any remaining bacteria.

Use Essential Oils

Some essential oils such as tea tree oil peppermint oil have antibacterial properties that can help kill the bacteria that cause periodontal disease. You can add a few drops of these oils to your toothpaste or mouthwash or use them in a homemade mouth rinse.

Take Supplements

Supplements can help boost your body’s ability to regenerate bone tissue. Calcium magnesium supplements can help support bone health while vitamin D can help improve calcium absorption. Consult with your dentist or doctor before starting any supplement regimen.

Quit Smoking

Smoking is a major risk factor for the development of periodontal disease can significantly contribute to bone loss. Quitting smoking can help improve your overall oral health bone regeneration.

Consider Laser Therapy

Laser therapy has been shown to be effective in promoting bone regeneration in cases of periodontal disease. It works by using a laser to remove bacteria diseased tissue stimulating the regeneration of new healthy tissue bone.

In conclusion maintaining good oral hygiene eating a healthy diet using essential oils taking supplements quitting smoking considering laser therapy can all help in regrowing bone loss from periodontal disease naturally. By taking a holistic approach to your oral health you can help prevent bone loss keep your teeth healthy strong.