How To Restore Gut Health After Antibiotics
Taking antibiotics is necessary when we have a bacterial infection but it also has a downside. Antibiotics not only kill the harmful bacteria but they can also eliminate the useful bacteria in our gut adversely affecting our gut health. The gut microbiome is a crucial part of our overall health experts suggest that restoring it after a course of antibiotics is equally important.
1. Take Probiotics Supplements
Probiotics supplements are the most common popular way to restore gut health. Probiotics are live microorganisms that replenish the good bacteria in your gut which can help you boost immunity digestive health protect against infections. Take a quality probiotics supplement that contains species that support gut health.
2. Eat Fermented Foods
Fermented foods are rich in live active cultures that help to promote the population of beneficial bacteria in the gut. Some fermented foods are yogurt kefir kombucha sauerkraut kimchi pickles tempeh. Incorporate these foods into your diet.
3. Feed Your Good Gut Bacteria
Good bacteria need prebiotic fibers to grow flourish. Prebiotic foods include artichokes onions garlic asparagus bananas oats apples flaxseeds. These foods promote the growth of good bacteria can help restore gut health.
4. Avoid Antibiotics Unless Absolutely Necessary
Avoid taking antibiotics unless it is necessary. Antibiotics kill the good bacteria in your gut prolonged use can cause serious issues with gut health. Always ask your doctor if a particular antibiotic is necessary if possible take a probiotic supplement during after the course of antibiotics.
5. Manage Stress
Stress is shown to disrupt the gut-brain link leading to digestive issues. Stress management techniques like exercise deep breathing meditation can help to reduce stress improve gut health.
To restore gut health it is essential to work on rebuilding the gut microbiome. Incorporating probiotics prebiotic foods fermented foods avoiding antibiotics unless absolutely necessary managing stress can all help. Taking care of your gut health can lead to better overall health it is essential to be mindful of gut health after a course of antibiotics.
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