How to Treat Gum Disease at Home
Having gum disease is not uncommon it is important to take care of it as it can lead to further complications. Gum disease also known as periodontitis is an inflammation that affects the gums the supporting structures of the teeth. If left untreated it can result in tooth loss damage to the jawbone.
In this article we will discuss how to treat gum disease at home.
Maintain Good Oral Hygiene
Keeping your mouth clean is the first step in treating gum disease. Brush your teeth twice a day floss once a day to remove the plaque the bacteria-laden film that forms on your teeth. You can also use an antiseptic mouthwash to kill bacteria.
Rinse with Saltwater
Rinsing your mouth with salt water can help reduce inflammation bacterial growth in the mouth. Mix a teaspoon of salt in a glass of lukewarm water swish the solution in your mouth for 30 seconds before spitting it out. Do this two to three times a day.
Use Aloe Vera Gel
Aloe vera has anti-inflammatory antibacterial properties making it an excellent home remedy for gum disease. Apply a small amount of aloe vera gel directly to the affected area leave it for ten minutes before rinsing your mouth with water. Repeat this process two to three times a day.
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in the mouth to remove bacteria improve gum health. Coconut oil is the most commonly used oil for oil pulling. Swish a tablespoon of coconut oil in your mouth for 15-20 minutes then spit it out. Do this several times a week.
Eat a Nutritious Diet
Eating a diet rich in vitamins minerals is essential for maintaining healthy teeth gums. Vitamin C is particularly beneficial for healthy gums you can get it through foods like citrus fruits kiwi sweet peppers. Vitamin D found in fatty fish like salmon helps your body absorb calcium which is necessary for strong teeth bones.
Smoking is a significant contributor to gum disease. The toxins in tobacco smoke can damage the gum tissue hinder the body’s ability to repair itself. If you’re a smoker quitting smoking can demonstrate significant health improvements in your oral health.
In conclusion gum disease is a treatable condition. By maintaining a good oral hygiene regimen using home remedies like saltwater aloe vera coconut oil pulling eating a well-balanced diet you can improve your gum health. It’s crucial to see your dentist regularly to monitor your oral health treat any gum disease early.
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