Is It Health To Masturbate?

Masturbation a form of self-stimulation that involves touching one’s own genitals is a prevalent sexual practice among adolescents adults. Some people still view it as taboo or morally wrong but the truth is that many health experts agree that masturbating can offer several health benefits. However like most things in life overindulging in any activity including masturbation can have adverse effects on one’s health.

The Health Benefits of Masturbation

1. Relieves Stress Anxiety: Masturbation releases feel-good chemicals like endorphins oxytocin which help to reduce stress anxiety depression. It is also an excellent way to relax unwind after a long day at work providing a healthy escape from daily stresses.

2. Enhances Sleep: Masturbation triggers the release of hormones such as prolactin oxytocin which help you feel relaxed reducing sleep difficulties in the process.

3. Boosts Immunity: According to a study by the US National Institute of Health regular masturbation appears to help build a stronger immune system in women helping them more effectively fight off infections.

4. Improves Men’s Sexual Health: Masturbation frequently can help maintain proper blood flow to the penis reducing the risk of erectile dysfunction while also promoting better prostate health.

When Masturbation Becomes a Problem

While masturbation can be a positive aspect of sexual health overindulging in it can also lead to detrimental consequences.

1. Addiction: Like any other pleasurable activity people can become addicted to masturbation causing excessive dependence that may cause them to neglect their duties or even relationships.

2. Injury: When done excessively masturbation may turn harmful causing skin irritation genital sores even fractures to the penis.

3. Compromise Sexual Function: Excessive masturbation can lead to a decrease in sensation meaning the person may be more difficult to become aroused or even experience distress.

The Bottom Line

Masturbation is a healthy aspect of human sexual behavior providing numerous health benefits including reducing stress enhancing sleep boosting the immune system. However it would help if you bear in mind that moderation is key in all things. Overindulging in masturbation can have adverse effects such as addiction injury or even compromise sexual function. Therefore it’s important to set limits on the number of times one chooses to masturbate to safeguard their overall health wellbeing.