What Causes Sneezing Fits?

Introduction

Sneezing is a natural reflex that helps to clear the nasal passageways of irritants such as dust pollen or viruses. It’s a normal bodily function but sometimes sneezing can become excessive lead to a sneezing fit. In this article we’ll explore what causes sneezing fits what you can do to prevent them.

Allergies

One of the most common causes of sneezing fits is allergies. When your body is exposed to allergens such as dust mold or pet dander your immune system releases histamines which can irritate the nasal passages lead to sneezing. If you’re experiencing sneezing fits on a regular basis it’s possible that you have allergies may need to see a doctor for treatment.

Cold Flu

Sneezing fits can also be a symptom of a cold or the flu. When you have a viral infection your body’s immune system is working to fight off the virus which can cause inflammation in the nasal passages lead to frequent sneezing. If you’re experiencing other symptoms such as a runny nose sore throat or fever in addition to sneezing fits it’s likely that you have a cold or the flu.

Environmental Irritants

Other environmental factors can also cause sneezing fits. For example exposure to cigarette smoke pollution or strong perfumes can irritate the nasal passages trigger sneezing. If you’re experiencing sneezing fits in specific environments such as at home or work it’s possible that there are environmental irritants that you’re sensitive to.

Prevention Treatment

The best way to prevent sneezing fits is to avoid the triggers that cause them. If you’re allergic to certain substances it’s important to avoid exposure to them as much as possible. If you’re experiencing sneezing fits due to a cold or the flu rest fluids over-the-counter medications can help relieve symptoms. For environmental irritants it may be helpful to improve ventilation or use air purifiers to reduce exposure.

Conclusion

Sneezing fits can be inconvenient uncomfortable but they are usually not a cause for concern. By understanding the causes of sneezing fits taking steps to prevent them you can reduce the frequency severity of your symptoms. If you’re experiencing sneezing fits on a regular basis it’s important to see a doctor to determine the underlying cause receive appropriate treatment.