What Is Planet Fitness Total Body Enhancement?

If you are a regular gym-goer you might have heard about the Planet Fitness Total Body Enhancement machine. It is an innovative technology that is designed to help you achieve your fitness goals more efficiently. But what exactly is Total Body Enhancement how does it work?

What Is Total Body Enhancement?

Total Body Enhancement (TBE) is a full-body relaxation recovery machine that uses red light therapy whole-body vibration. The machine stimulates various muscles including those that are difficult to target enhance during a typical workout.

How Does Total Body Enhancement Work?

The TBE machine has two main components: a VibraShape platform a red light booth. The platform provides whole-body vibration which stimulates muscles increases circulation. At the same time the red light booth uses LED lights to penetrate the skin promote skin rejuvenation healing.

When you step on the VibraShape platform it vibrates at specific frequencies causing your muscles to contract relax rapidly. It is similar to the effect of doing squats or lunges but without any impact on the joints. The oscillating motion also increases blood flow to the muscles helps them recover faster from workouts.

While you are on the platform you can also use the red light booth. The booth uses red light therapy which is a non-invasive procedure that uses low-level wavelengths of light to penetrate the skin’s surface. This process helps to promote collagen production circulation improving skin texture reducing wrinkles.

What Are the Benefits of Total Body Enhancement?

The main benefit of Total Body Enhancement is that it helps to improve muscle recovery relaxation. The machine can also help to enhance muscle growth improve skin texture. Using TBE regularly can also improve sleep quality reduce stress levels.

Conclusion

Total Body Enhancement is a groundbreaking technology that can enhance your workout experience help you achieve your fitness goals faster. The combination of red light therapy whole-body vibration provides full-body relaxation recovery while also promoting skin rejuvenation. If you are a Planet Fitness member you can try out the Total Body Enhancement machine see the benefits for yourself.