What Is Total Body Enhancement at Planet Fitness?

Introduction

If you’ve recently joined a Planet Fitness gym you may have heard about the Total Body Enhancement machine. This machine is becoming increasingly popular it’s important to understwhat it is how it works.

What Is Total Body Enhancement?

Total Body Enhancement is a full-body workout system that utilizes vibration therapy red light therapy massage to improve physical fitness enhance skin tone texture reduce inflammation improve blood circulation.

The system features a stationary platform that vibrates LED lights that emit red spectrum light at a wavelength of 660 nanometers. The vibrations help to engage the muscles in your body while the red spectrum light creates a gentle warming sensation that helps to boost circulation.

How It Works

The machine has a variety of settings that allow you to customize your workout. You can select the intensity of the vibration the duration of your session. The LED lights can be set to either pulse or remain constant.

Users typically ston the platform hold onto the handles while the vibrations red light therapy take effect. The vibrations provide an intense workout while the red light therapy works to increase blood flow reduce inflammation.

The Benefits

Total Body Enhancement is an effective way to achieve a full-body workout in just 12 minutes. The vibration therapy helps to improve muscle tone while the red light therapy helps to reduce inflammation improve blood flow enhance skin tone texture.

Other benefits of Total Body Enhancement include:

– Increased energy stamina
– Improved flexibility
– Reduced stress anxiety
– Improved sleep quality
– Enhanced recovery time after a workout

Conclusion

Total Body Enhancement is a unique effective way to achieve a full-body workout in just 12 minutes. The vibrating platform red light therapy work together to provide a range of benefits including improved muscle tone enhanced skin texture reduced inflammation. If you’re a Planet Fitness member be sure to try out this machine for yourself experience the benefits of Total Body Enhancement firsthand.