What Month Is Men’s Mental Health Awareness Month?
The Importance of Men’s Mental Health Awareness
Mental health is an essential component of overall health wellbeing. Unfortunately men’s mental health often goes unnoticed untreated due to societal stigmas surrounding mental health issues. According to the National Institute of Mental Health men are less likely to seek mental health care more likely to die from suicide than women. The consequences of untreated mental health problems can be devastating affecting not only the individual but also their families communities.
When Is Men’s Mental Health Awareness Month?
June is recognized as Men’s Mental Health Awareness Month. This month serves as a reminder to promote mental health awareness to encourage men to seek help if they are struggling with mental health issues. The month is a time to raise awareness of the unique challenges faced by men when it comes to mental health to promote resources available to support men’s mental health.
Ways to Support Men’s Mental Health
There are many ways to support men’s mental health. Here are a few ideas:
- Encourage men to talk about their feelings seek help when needed.
- Remove the stigma surrounding mental health by talking openly honestly about mental health issues.
- Promote mental health resources support groups that cater specifically to men.
- Lead by example by practicing good mental health habits such as exercising regularly eating a balanced diet seeking counseling if needed.
The Bottom Line
Men’s mental health should be a priority all year round not just during Men’s Mental Health Awareness Month. By talking openly about mental health issues removing the stigma surrounding mental health promoting resources support groups that cater specifically to men we can help men get the help they need to lead healthy fulfilling lives. Remember mental health is just as important as physical health seeking help for mental health issues is a sign of strength not weakness.
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