What Vitamins To Take For Peripheral Disease Arteries?
Peripheral artery disease (PAD) is a condition in which the blood vessels that carry oxygen nutrients to the legs arms other parts of the body become narrow stiff or blocked. This can lead to pain cramping numbness or weakness in the affected areas. To improve the symptoms outcomes of peripheral artery disease it’s essential to follow a healthy lifestyle such as quitting smoking exercising regularly maintaining a healthy weight managing any underlying health conditions such as diabetes or high blood pressure. In addition some vitamins supplements may help improve the blood flow reduce inflammation in the peripheral arteries. Here are some vitamins to consider:
Vitamin C is a powerful antioxidant that helps protect the cells from oxidative stress which can damage the blood vessels promote inflammation. Studies have shown that vitamin C supplementation can improve the blood flow endothelial function in people with peripheral artery disease particularly in those who smoke or have lower vitamin C levels. You can get vitamin C from citrus fruits kiwi strawberries red peppers broccoli supplements.
Vitamin D is essential for bone health but it also plays a role in regulating the immune system reducing inflammation. Low levels of vitamin D have been associated with an increased risk of peripheral artery disease impaired muscle performance. Vitamin D supplementation has been shown to improve the walking distance reduce the pain in people with peripheral artery disease. You can get vitamin D from sunlight exposure fatty fish fortified dairy products supplements.
Omega-3 fatty acids
Omega-3 fatty acids such as EPA DHA are found in fatty fish flaxseeds chia seeds walnuts have been shown to have anti-inflammatory vasodilatory effects. Several studies have suggested that omega-3 supplementation can improve the blood flow walking capacity in people with peripheral artery disease. Moreover omega-3 may also lower the risk of cardiovascular events such as heart attacks strokes in people with or without peripheral artery disease.
Vitamin E is another antioxidant that can help reduce oxidative stress inflammation in the blood vessels. Although the evidence is mixed some studies have suggested that vitamin E supplementation may improve the symptoms quality of life in people with peripheral artery disease. You can get vitamin E from nuts seeds vegetable oils supplements.
Magnesium is a mineral that plays a role in many bodily functions such as nerve muscle function blood glucose control blood pressure regulation. Low magnesium levels have been associated with an increased risk of peripheral artery disease impaired vascular function. Magnesium supplementation has been shown to improve the walking performance reduce the inflammatory markers in people with peripheral artery disease.
In conclusion while vitamins supplements may provide some benefits for peripheral artery disease it’s essential to talk to your healthcare provider before starting any new supplement regimen. Some vitamins may interact with medications or have side effects may not be appropriate for everyone. Moreover supplements should not replace a healthy diet lifestyle but rather complement them. By making small changes to your lifestyle incorporating some vitamins supplements you may be able to improve the symptoms outcomes of peripheral artery disease.
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