What Your Tongue Says About Your Health

When was the last time you checked your tongue? It may seem like an odd question but your tongue is actually a powerful indicator of your overall health. In fact doctors often look at the tongue as part of a routine physical exam. Here are some of the things your tongue can tell you about your health:

Dehydration

When you’re dehydrated your tongue can become dry sticky. This is because your body doesn’t have enough fluids to produce saliva. To prevent dehydration make sure to drink plenty of water throughout the day especially in hot weather or when you’re exercising.

Nutritional deficiencies

If your tongue is pale it could be a sign of anemia which is caused by a lack of iron in the blood. A red swollen or inflamed tongue could indicate a deficiency in vitamin B12 or folic acid. If you’re concerned about these deficiencies talk to your doctor about changes you can make to your diet or taking supplements.

Infections

If you have a white or yellow coating on your tongue it could be a sign of oral thrush a yeast infection caused by an overgrowth of candida fungus. A sore or painful tongue can be a symptom of a viral or bacterial infection. If you’re experiencing any of these symptoms it’s important to see a doctor for proper diagnosis treatment.

Oral cancer

A persistent sore or lump on the tongue could be a sign of oral cancer. This is especially true if you smoke or use tobacco products. Other symptoms of oral cancer can include difficulty or pain when swallowing numbness in the mouth or tongue unexplained bleeding in the mouth. If you’re experiencing any of these symptoms it’s important to see your dentist or doctor for an evaluation.

Overall health

Your tongue can also reveal clues about your overall health. For example a coated tongue can be a sign of poor oral hygiene or digestive problems. A tongue that is constantly dry cracked could indicate an autoimmune disorder. If you notice any changes in the appearance or texture of your tongue it’s important to speak with your doctor.

In conclusion your tongue is an important indicator of your overall health. Make sure to check it regularly talk to your doctor if you notice any changes or symptoms. By addressing any potential health issues early on you can maintain a happy healthy life.