Which Chronic Disease is Related to Poor Diet?

It is no secret that our diet plays a crucial role in our overall health well-being. The food that we eat fuels our body provides us with energy helps us fight off diseases. However when our diet is lacking in essential nutrients is packed with processed foods sugar we put ourselves at risk for developing a variety of chronic diseases.

Obesity

One of the most common well-known chronic diseases that is related to poor diet is obesity. Obesity is defined as having a body mass index (BMI) of 30 or higher. A diet high in processed foods sugar saturated fats can lead to weight gain an increased risk of obesity. Obesity is a significant risk factor for a variety of health problems including type 2 diabetes heart disease stroke certain types of cancer.

Type 2 Diabetes

Type 2 diabetes is a chronic condition that affects how the body processes glucose. A diet high in sugar processed foods has been linked to an increased risk of developing type 2 diabetes. When our diet is high in sugar our body struggles to process it leading to high blood sugar levels. Over time this can lead to insulin resistance eventually type 2 diabetes. Diabetes is a significant risk factor for heart disease kidney disease blindness.

Heart Disease

Heart disease is a term used to describe various conditions that affect the heart including coronary artery disease heart failure arrhythmias. A diet high in saturated fats trans fats cholesterol has been linked to an increased risk of heart disease. These types of fats can raise cholesterol levels leading to the buildup of plaque in the arteries. Over time the buildup of plaque can lead to a heart attack or stroke.

Cancer

Cancer is a complex disease that can be caused by a variety of factors including genetics lifestyle environmental factors. While diet alone cannot cause cancer a poor diet can increase the risk of developing certain types of cancer. A diet high in processed red meat sugar saturated fats has been linked to an increased risk of colon breast prostate cancer.

Conclusion

In conclusion there are several chronic diseases that are related to poor diet including obesity type 2 diabetes heart disease cancer. Fortunately making changes to your diet can help reduce your risk of developing these conditions. Eating a diet rich in fruits vegetables whole grains lean proteins healthy fats can not only improve your overall health but may also help reduce your risk of chronic diseases.