Which Of These Is A Controllable Risk Factor For Disease?

Preventing diseases is crucial for leading a healthy life. But did you know that there are many controllable risk factors that you can manage to avoid several diseases? A risk factor is any attribute characteristic or exposure of an individual or a population that increases the chances of developing a disease. Inevitably there are some risk factors that are uncontrollable such as your age or genetics. However there are several risk factors that you can control to decrease your chances of developing a disease. Let’s discuss some of these controllable risk factors that you can manage to stay healthy.

1. Smoking

Smoking is considered one of the significant risk factors for cancer heart diseases stroke many other health problems. Smoking can cause fatal diseases like lung cancer chronic obstructive pulmonary disease (COPD) emphysema. Luckily it is one of the controllable risk factors for disease. Quitting smoking can significantly decrease the chances of developing these diseases other health benefits await the individual who quits.

2. Physical Activity

A sedentary lifestyle is linked to numerous chronic diseases like heart disease stroke type 2 diabetes. Participating in physical activities on the other hand helps reduce the chances of developing these diseases. According to the World Health Organization (WHO) adults should do moderate-intensity physical activity for at least 150 minutes a week. Engaging in physical activities regularly can manage your risk for chronic diseases.

3. Diet

Your diet plays a significant role in the development of various diseases. A diet high in saturated trans fats sodium added sugars can increase the risk of heart disease stroke type 2 diabetes. On the other hand incorporating nutritious food into your diet such as fruits vegetables whole grains lean proteins can lower your risk of these chronic diseases. Choosing a healthy diet is one of the critical ways to manage your risk for diseases.

4. Alcohol Consumption

Alcohol consumption in excess can lead to liver diseases high blood pressure heart failure some forms of cancer. While moderate consumption of alcohol has a beneficial effect on health excessive consumption can cause severe health issues. National Institute on Alcohol Abuse Alcoholism suggests that moderate alcohol consumption is up to one drink per day for women two for men. Limiting your alcohol consumption is an excellent way to manage your risk for diseases.

Conclusion

Finally understanding the risk factors is crucial when trying to prevent the onset of a disease. While some risks are beyond our control knowing the ones that are controllable is essential. Although it may not always feel easy small steps in each of the above areas can have a significant positive impact on overall health often helping to avoid more serious medical conditions. Quitting smoking engaging in physical activity regularly eating a balanced diet limiting alcohol consumption can efficiently manage your risk for developing chronic diseases. So why not take the first step today?